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So far Whole Lotta Wellness has created 152 blog entries.

What is Alopecia Areata


At the 2022 Academy Awards, Will Smith shocked the world when he walked onstage to slap Chris Rock who made a joke about Jada Pinkett Smith's baldness. Rock implied Pinkett Smith could be in GI Jane 2 - referring to a movie where Demi Moore shaves her head bald.  Pinkette Smith has an autoimmune condition [...]

What is Alopecia Areata2022-03-31T14:02:40+00:00

7 Fruits That Help Lower Your Cholesterol Levels


Your body needs a little bit of cholesterol to work properly. But too much of it in your blood can stick to the narrow walls of the arteries, narrow, and block them. This puts you at risk of stroke, and heart disease.    Your cholesterol levels are closely tied to your diet. If you eat [...]

7 Fruits That Help Lower Your Cholesterol Levels2022-02-02T08:22:02+00:00

7 Ways to Remember Better


Every one of us has a limitless memory capacity. Our brains can store everything and then some. But the problem is recalling the information. If you need some memory boost, here are some of the things you can do to improve it.   Repetition is the Key When you want to remember something you've read, [...]

7 Ways to Remember Better2022-01-31T13:39:18+00:00

Six Ways to Sharpen Your Brain


Everyone has that moment where they suddenly forget something such as forgetting to remember the name of the person they just talked with. Forgetting why they went to the kitchen in the first place, or not remembering their phone number. Memory lapses can occur at any age, and aging is not generally the cause of [...]

Six Ways to Sharpen Your Brain2022-01-31T13:26:04+00:00

What Your IQ Says About You


IQ exams have been around for over a century in various forms. It was originally intended to see if children are gifted, or have special needs, but it is now also used by businesses and employers.  Once you get your score, what does that number truly mean? How do these tests measure your intelligence and [...]

What Your IQ Says About You2022-01-31T08:19:06+00:00

How Your Intelligence and Your Diet Are Related


Our brain, like the rest of the body, relies on nutrients to function properly. The foods we eat have an important role not just on our physical, but mental health as well. There have been a number of convincing studies that back this out, such as this study from the University of Illinois that shows [...]

How Your Intelligence and Your Diet Are Related2022-02-01T03:04:48+00:00

The Pros and Cons of Participating in Clinical Trials


Clinical trials are a type of research that studies new treatments and evaluates their effect on humans. These are the primary way researchers find out if the new treatment is safe and effective in people before they put it out on the market for public use.  Anyone can participate in a clinical trial, but before [...]

The Pros and Cons of Participating in Clinical Trials2022-01-27T06:16:40+00:00

How to Have a Healthy Immune System


Your immune system has a vital role: It protects your body from germs and harmful substances that can make you sick. It uses a complex system of chemicals and proteins in your body to fight off harmful bacteria, infections, parasites, and viruses. When you have a strong immune system, there is less chance for you [...]

How to Have a Healthy Immune System2022-01-27T06:23:01+00:00

3 Reasons You Should Try Yoga


Yoga is an ancient practice In India that involves concentration, physical poses, and deep breathing. It is designed to help you have a more positive outlook in life and a focused sense of serenity and peace. The word yoga literally means "union" or "that which brings you to reality".  Yoga consists of patterns of balance, [...]

3 Reasons You Should Try Yoga2022-01-27T06:26:00+00:00

6 Ways to Develop a Stoic Mindset


Stoicism is a Greek school of philosophy founded by Zeno of Citium. It is a philosophy of life that improves positive emotions, reduces negative emotions, and helps us hone our virtues of character. Stoicism provides us a framework for living well and reminds us of what is truly important by providing strategies to get more [...]

6 Ways to Develop a Stoic Mindset2022-01-27T06:28:40+00:00
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