In America, we take for granted what we eat and consider that we have a great deal of freedom to do as we wish. Nevertheless, 2 of the foods on this list are banned in the USA. Others are typical foods in the US, that are banned in other countries. Salmon The consumption of salmon [...]
Worried about your body degrading while in quarantine? Nutrition experts are recommending that you eat healthily, avoid junk foods, and especially avoid high-calorie processed meats. Fish is becoming one of the best meals to eat when grounded at home due to its high nutritional value and the fact that it is filling while not fattening. [...]
One of the more notorious effects of coronavirus is being seen at this very moment in Europe. Italy is under lockdown, meanwhile, thousands of cases are being detected in the UK, Spain, and France. The WHO has declared the virus spread to constitute a pandemic and authorities worldwide are scrambling to gather resources to avoid [...]
Turmeric, also called Sulfur of the Indies, is a herbaceous plant in the Zingiberaceae family, native to southwestern India. It is composed of curcumoids, polysaccharides and essential oils and in India is known for its medicinal and culinary uses. It is attributed preventive properties against cancer and cholesterol, according to experts. Turmeric has a [...]
Intermittent fasting has become a dietary trend whose benefits seem to be increasing exponentially. What is really happening, however, is that more and more research is being done on this diet method. In fact, a review recently published in The New England Journal of Medicine has been able to analyze a number of studies on [...]
Controversial international research on the consumption of red and processed meat claims that the multiple studies that have pointed to the health hazard of these products have not been sufficiently substantiated for decades. The researchers, who published their findings in the journal Annals of Internal Medicine, conclude that the health benefits of reducing the consumption [...]
Each year, the Association of British Dietitians publishes the five most outrageous diets they have encountered.. They warn of the ridiculousness of performing practices such as drinking one's own urine or restricting the consumption of certain foods due to belonging to a particular blood group. Celebrities like Gwyneth Paltrow are as notorious for their bad [...]
The European Medical Institution of Obesity has handed down recommendations with the five most recommended diets to eliminate a few pounds in a healthy way. It is not easy to separate the good from the bad in dieting, a field riddled with hoaxes and half-truths. That's why the European Medical Institute of Obesity (IMEO) has [...]
Beans: fighting obesity and 5 other things you didn't know Legumes have always been associated with more traditional diets. Not only do they star in many typical Spanish dishes, but recipes can be found all over the world and especially in areas of central America and Asia. However, legumes are not a thing of the [...]
It's something that more and more nutritionists are recommending. This trendy vegetable is almost calorie-free and lets you eat in order to lose weight without going hungry. When it comes to healthy weight loss, nutritionists say it clearly. Many of them have taken on perhaps the only true theory when it comes to diet: you're [...]
