It’s something that more and more nutritionists are recommending.
This trendy vegetable is almost calorie-free and lets you eat in order to lose weight without going hungry.
When it comes to healthy weight loss, nutritionists say it clearly. Many of them have taken on perhaps the only true theory when it comes to diet: you’re only going to lose weight and fat if you consume fewer calories than you burn.
However, once that theory is known, how do you put it effectively into practice? One example is by using foods that have very few calories.
One of those foods, which is becoming fashionable on social media because it has very few calories, is the tomato. It has only 18 and is a very tasty vegetable with which you can prepare a delicious dinner and free of fattening calories.
In this sense, tomato combined with extra virgin olive oil can be a great end of day food or snack. However, nutritionists recommend eating dinner early to allow those calories to burn before the body enters the night inactivity.
Remember, however, that when it comes to losing weight it is also important that you live with a healthy lifestyle. In this sense, the important thing has to be to change your life and not just your habits.
The World Health Organization says that just to be healthy (it doesn’t even talk about losing weight) you have to take 15,000 steps every day. And that’s not a minor goal. It’s going to take hours, but you have to try to do it. You don’t have to go to the gym four hours a day to get fit.
It is for a reason that the WHO is increasingly alert to the large number of people suffering from obesity-related diseases in the first world. And not just with that, the WHO is also in tune to the problems with malnutrition by overconsumption of ultra-processed harmful to the body.
Over the last few months a very positive social media trend has emerged and that leads nutritionists to ask that more and more real food be consumed, which has not been manipulated. Fruits, vegetables, wholemeal bread… A whole series of products that you can introduce into your diet almost effortlessly and that will give you a better life.
