Yoga is an ancient practice In India that involves concentration, physical poses, and deep breathing. It is designed to help you have a more positive outlook in life and a focused sense of serenity and peace. The word yoga literally means “union” or “that which brings you to reality”.
Yoga consists of patterns of balance, stretches, and strengthening movements while performing conscious breathing techniques. It has become a mainstream workout to those many people as they see various benefits with regular practice.
If you think yoga might not be for you, here are the top reasons that will make you reconsider.
It Helps with Your Breathing Technique
We don’t actually think of our breathing that much since we do it unconsciously. A big part of yoga is the pranayama or its breathing exercises. This may be incorporated into positions and on their own. The pranayama focuses on a more focused and more centered way of breathing. These exercises help you provide an effective method of stress management and make you feel better.
It is also known to benefit people with asthma as it helps to open their lungs and explore what it means to breathe consciously.
It Improves Your Flexibility, Balance, and Strength
Flexibility is an important component of your physical health. It helps improve muscle weakness and reduces the risk of injury. When you are flexible, your posture is better and you have a better ability to move. Reduced flexibility is a normal part of aging, and a study in 2019 found that through yoga, adults ages 65 and older have slowed down loss and improved their flexibility.
Yoga has been proven to be one of the best ways to improve balance. Falls are a serious risk especially for older people, but various yoga exercises can improve balance and reduce the risk of falling.
Another benefit of yoga is that it can improve your physical and mental strength. The purpose of yoga is to work on your body’s strength so you can sit longer in medication and the yoga exercises ensure you’ll be able to do that.
Yoga exercises force you to focus on the moment and clear your mind. Both of which help relieve stress and improve your mental health.
Improve Your Quality of Life
Studies have shown that doing yoga regularly can lower the symptoms of stress, anxiety, improve sleep quality, improve memory and boost the immune system. Although it is not a cure-all for every disease, when your quality of life improves, you can be happier and more self-aware. This can also improve how you interact with other people Researchers have found that those who practiced yoga for years are kinder and more compassionate.
