Regain a healthy relationship with food and discover a new way to eat to lose weight without anxiety. The "mindfulness" diet is key. How can mindfulness or conscious eating help us to lose weight? Mindfulness is a foundation for a more conscious and attentive life and, that life includes our diets. Today, excessive stimuli, hurrying, [...]
1. Jasmine helps to improve sleep quality Jasmine, a shrub found outdoors, can also thrive indoors. Its fragrance is not only sweet to our senses, it’s proven to promote a better night’s sleep. When surrounded by jasmine, it’s likely you’ll feel less anxious and more at peace, which results in waking up more alert. Sleep [...]
In a world filled with medicines for everything, it's a relief to know that some of the best medicine continues to be good food. Numerous medical studies have examined the phenomenon of foods that can fight pain naturally. More than 116 million adults in the US are affected by chronic pain. At the same time, [...]
In recent years, anxiety has come to the forefront as one of the major mental health problems in modern society. Indeed, the statistics back up the reality that more and more people are suffering, especially young people. For example, the New York Times reported based on solid medical research that teenagers in America are suffering [...]
One of the reasons the Mediterranean diet works so well is that it is utterly packed with literal superfoods. These foods have immense nutritional value, and to boot, they are delicious. You may already be eating some of these foods, but if you're not, it's definitely time to add them to your shopping list.! Fish [...]
Nowadays diets are all the rage for weight loss and shedding pounds. People are obsessed with the Ketogenic diets, the DASH diet, the Nordic diet, HMR, Atkins... The list goes on and on. While many of these diets are great for losing weight in the short term, in some places in the world--get ready--people never [...]
Are you terrified of turkey? Sick of making soufflés? Well, you're not the only one! While home delivery of restaurant food is nothing new, what is new is the latest trend during the holiday season. This Thanksgiving, more people than ever are using food delivery service DoorDash to bring their favorite foods and precooked meals [...]
IS VEGETARIAN KETO EVEN POSSIBLE? Most certainly! If a vegetarian diet seems too restrictive to you, a keto menu that is vegetarian or even vegan may work for you. The only difference is that you can still eat both dairy products and eggs. On a vegan and ketogenic diet, you are restrained in what you [...]
Keto has done wonders for many people, and is one of the most effective diets to lose weight quickly and keep it off. However, with Thanksgiving around the corner, you might be worried about things like mashed potatoes, stuffing, apple pies, rather than being excited about the Mother of Food-Based Holidays. Worry not, we have [...]
